STIR-FRIED CAULIFLOWER

A unique and attractive stir-fry of cauliflower, red pepper, tomatoes and frozen peas Serves 4-6
2 tbsp Oil 25 mL
2 Cloves of Garlic, minced 2
1 slice Fresh ginger, the size of a quarter 1 slice
1 head Cauliflower, washed and broken into florets 1 head
1 Red pepper, seeded and cut into strips 1
1/2 cups Chicken stock 125 mL
3 Tomatoes, peeled, seeded and cut into strips 398 mL
1/2 tsp each dried oregano and basil 2 mL
1 cup Frozen peas 250 mL

In a large skillet, heat 1 tbsp. of oil over medium heat. Add the garlic, ginger and cauliflower. Stir-fry for 3 minutes. Stir in pepper and cook for 2 minutes. Add stock and herbs, cover and steam for 5 minutes. Remove cover, stir in tomatoes and peas and cook 3 to 4 more minutes or until vegetables are tender-crisp. Remove from heat and serve immediately.


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